"Growth Over Comfort"
Boutique Transformation Facility
Coaching-led transformation for optimal health, strength, and long-term performance, built inside a disciplined, supportive community where you feel a sense of belonging
CHOOSE YOUR SPARTAN PATH
SPARTAN MEN
Build muscle. Restore mobility. Increase energy and vitality.Flexible nutrition coaching designed for real life, not perfection.
SPARTAN WOMEN
Free-weight focused training. Hormone-aware programming. Built to support energy, body composition, and long-term health.
FOREVER STRONG
Coached training designed to maintain independence, resilience, and energy. Improve movement, protect joints, and build strength safely and progressively
THE SPARTAN ACADEMY
Leadership-led strength and conditioning for teenage boys building confidence, discipline, and self-belief through coached training
SPARTAN PERFORMANCE CLUB
Spartan Performance Club is for those who already train and want to compete or train like they do. Event-style sessions, simulations, and competitive formats including Hyrox-style training, ATHX and our own Spartan
Results That Speak For Themselves
Our client's success is our success. Here are some of the incredible transformations our clients have achieved
Glen, 54
When Glen joined Project Spartan, he hadn't trained in years and genuinely thought his best days were behind him. Fast forward and he's now in better shape than he was in his 20s stronger, leaner, and fitter than ever.
Lisa, 53
With structured strength training, tailored nutritional guidance and consistent support, Lisa has built a stronger, leaner and more resilient body. This wasn't about starting from scratch. It was about levelling up with the right coaching and system.
Michael, 52
Ageing really is a choice. You either give up, make excuses and accept decline...or you choose discipline standards and commitment. Michael chose the latter. At 52 years of age, Michael stands at 11% body fat.
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Worthing's leading fitness
facility for men and women over 40.
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