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Worthing’s Leading Fitness Facility

Awaken your inner warrior with specifically designed group personal training for men and women over 40, who deep down demand more and are committed to looking better, becoming fitter, stronger and healthier.

Group Accountability

Experienced Coaches

Awesome Community

500+ Worthing Locals Trust Us For Their Fitness & Wellbeing, You Can Too.

Let’s Be Real, Health and Fitness Can be Intimidating

Have an Injury, fear of failure, or confusion about where to start? You need a fitness programme that works for you. One that helps you burn off what holds you back – both in and out of the gym.

Join A Unique Comradeship Like You

No more struggling in the gym on your own, no more lacking motivation to change, no more putting it off till tomorrow, now you can become part of a unique community of men and women over 40 on the same journey as you. Helping, supporting and motivating you through together as a team, lifting you up and cheering you on to victory! No ego’s, no procrastinating, just working as a solid unit to achieve life changing results.

This is your opportunity to finally stop wasting your time, holding yourself back and invest in your success. We actually don’t want men who are just waiting to change, we want real honest men like you, to step forward and rise up to break through your comfort zone and take action to fulfill your potential.

Whether you want to look better on the beach or by the pool, become more confident in yourself, be a healthier role model for your children or improve your appearance for yourself or your partner. This is your opportunity to finally lose the gut, feel energised and unstoppable. Awaken your warrior sprit!

One Awesome Team, So Many Reasons to Get Started

Ready to meet a team that has your health, goals and happiness in their sights? We’re focused on helping you to make those big positive changes that will transform your life in so many ways.

Specifically Designed Programmes For Men & Women Over 40

Get closer to your goals with our tailored programmes, fun community and flexible schedules.


Learn More


Learn More

Take The First Step by applying for our 6 week challenge

Apply for our legendary 6 week challenge

We’ll book you in to gain clarity on your goals and see if we can help you through the program

A Personalised Plan For Amazing Results

During your intro session, we’ll get to know you, what you hope to get from your workouts and build a personalised plan that works for you.

See Great Results in Weeks

Armed with your personalised plan and guided by your coach, you’ll be set for success and start to see and feel results FAST.

Download Your Free Guide

Tone, Tighten and Firm, Our No-Nonsense Tips That Just Work

Discover 5 no-nonsense tips to help you tone, tighten and firm up your entire body.
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Stories That Speak For Themselves

Our client’s success is our success. Here are some of the achievements we’ve celebrated with our community.

Get Your Free Session and Discover What’s Been Holding You Back

Get your FREE session and experience what it is that sets us apart and what will make you love training with us.