Awaken your inner warrior with specifically designed group personal training for men and women over 40, who deep down demand more and are committed to looking better, becoming fitter, stronger and healthier.
500+ Worthing Locals Trust Us For Their Fitness & Wellbeing, You Can Too.
Ben Stringer 35
Nicky 46
Richard Sandell 47
Vicky Bridger 40
Conor Lutton 36
Gary Webb 50
Andy Perrin 44
Let’s Be Real, Health and Fitness Can be Intimidating
Have an Injury, fear of failure, or confusion about where to start? You need a fitness programme that works for you. One that helps you burn off what holds you back – both in and out of the gym.
Join A Unique Comradeship Like You
No more struggling in the gym on your own, no more lacking motivation to change, no more putting it off till tomorrow, now you can become part of a unique community of men and women over 40 on the same journey as you. Helping, supporting and motivating you through together as a team, lifting you up and cheering you on to victory! No ego’s, no procrastinating, just working as a solid unit to achieve life changing results.
This is your opportunity to finally stop wasting your time, holding yourself back and invest in your success. We actually don’t want men who are just waiting to change, we want real honest men like you, to step forward and rise up to break through your comfort zone and take action to fulfill your potential.
Whether you want to look better on the beach or by the pool, become more confident in yourself, be a healthier role model for your children or improve your appearance for yourself or your partner. This is your opportunity to finally lose the gut, feel energised and unstoppable. Awaken your warrior sprit!
One Awesome Team, So Many Reasons to Get Started
Ready to meet a team that has your health, goals and happiness in their sights? We’re focused on helping you to make those big positive changes that will transform your life in so many ways.
I have had a lifelong passion for sports, particularly football and basketball, which I have been involved in since a young age. I achieved success in basketball at a country level and even participated in the renowned Brighton Bears youth program until reaching the age of 18. Determined to pursue a career in the fitness industry, I embarked on rigorous training to become a certified personal trainer.
Throughout the span of the past 18 years, I have had the privilege of working with numerous individuals, empowering them to achieve their fitness goals through tailored training programs, customized nutrition plans, and informed lifestyle choices. Now, as a dedicated father to three wonderful girls, I understand the paramount importance of taking care of oneself both physically and mentally, always striving to become the best version of oneself.
My passion lies in helping men and women 30+ change their life, transform their mind and body, through training, nutrition and personal development. I was a late starter within the fitness industry at 27, having been a Graphic Designer but realising that wasn’t my calling.
I worked for a large commercial gym chain for many years teaching classes and coaching a wide variety of clients helping them achieve incredible results. I have studied nutrition and strength and conditioning in depth, although it wasn’t until I read Tony Robins self development book “ Awaken the giant within” that changed my life and made me realise how powerful the mind truly is and that anything is possible. I am proud father to my little girl, 8 year old girl Gracie Mae, which keeps me accountable to be a fit, healthy role model and strong dad.
Having worked for project spartan for the last 3 years I am fully integrated in our community and know what being a Spartan means to our members. Coming from a background in sports coaching and strength I take a no-nonsense approach to training and will push you out of your comfort zone to help you achieve the desired results. But, I also believe you should enjoy the process so there will be lots of fun along the way!
Specifically Designed Programmes For Men & Women Over 40
Get closer to your goals with our tailored programmes, fun community and flexible schedules.
Take The First Step by applying for our 6 week challenge
Apply for our legendary 6 week challenge
We’ll book you in to gain clarity on your goals and see if we can help you through the program
A Personalised Plan For Amazing Results
During your intro session, we’ll get to know you, what you hope to get from your workouts and build a personalised plan that works for you.
See Great Results in Weeks
Armed with your personalised plan and guided by your coach, you’ll be set for success and start to see and feel results FAST.
